Inspired Life Wellness

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

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Doesn't have a partner and coach make everything just a bit easier? Would you like a dedicated, caring person to help with choosing healthier food options, for focusing on your health and self-care?  Inspired Life Wellness can help.  Maybe you need a coach one time or for a month or longer.  Choose what works for you.

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One Hour Consultation - $ 100

Individualize one-on-one consultation (via telephone or in person) to review your health history, indentify your health goals and concerns and receive recommendations to get you started on the path to wellness.  Also, should you decide you would like to work with me as your personal health coach over a longer period of time, this appointment will also serve as a springboard for us to map out your individual wellness journey.  

 

Inspired You - Individual Health Coaching Program - $ 195/month

(3, 4 or 6 month programs available)

In this program will explore health and wellness concerns specific to you and your body and discover the tools you need for a lifetime of balance.  We will focus on your health goals, look at your individual nutrition, lifestyle and health needs, provide supportive mentorship and information, keep your accountable and on the path to achieving your goals.  Program will assist you in implementing small changes over time that will have a lasting impact on your health.

• Two, 55-minute personal nutrition/health coaching sessions per month (via phone or Skype)

• Email support between sessions

• Coaching and support to help you make the dietary and lifestyle changes you want

• Email recap of session notes and recommendations

• Session Gifts:  books, food samples or self-care products supporting your wellness journey                     (Note, these are given for the first 6 months only, not included in extended programs)

• Handouts which are simple and informative to increase your nutrition and wellness knowledge

• Recipes that are healthy and simple to prepare

• E-newsletter with health tips, essential oils/green living tips and recipes

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