Programs & Services


Coaching is a personalized program to improve your health and happiness.  In the programs described below we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

Food changes everything.  As your diet changes, how you feel changes, your body changes and your happiness improves.  Imagine what your life would be like if you had clear thinking, energy and excitement all day?


In Your Program You Will....


  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve your personal relationships

 

Health Coaching Programs

 

 

One Hour Consultation

 

  • 60 minute appt
  • Review health history form
  • Identification of health goals and concerns
  • Several recommendations based on health history review 

 

This can be a stand alone appointment where you will receive some recommendations to get you on the path to wellness.  Alternatively, should you decide you would like to work with me as your personal health coach, this appointment will also serve as a springboard for us to map out your individual wellness journey.  To determine whether this first step is for you, see the questions and details under Initial Consultation.  Consultation fee will be applied for those who enroll in either the Inspired You or Journey 2 Wellness health coaching programs within 45 days of consult (4 month minimum program agreement)

 

$ 79

 

 

Inspired You - Individual Health Coaching Program

4-6 Month Program

 

  • Two, 50-minute nutrition/health coaching sessions per month (via phone)
  • Attendance at any scheduled group seminars covering a variety of health topics
  • Email support between sessions
  • Email recap of session notes and recommendations
  • Books, CDs, food samples or self-care products
  • Handouts on health/nutrition related topics
  • A monthly newsletter
  • Access to a lending library of health and wellness books

 

$195/month

 

 

Journey 2 Wellness - Pairs Health Coaching Program 

4-6 Month Program

(couples or partners)

 

  • Two, 70-minute nutrition/health coaching sessions per month (in person or via phone)
  • Attendance at any scheduled group seminars covering a variety of health topics
  • Email support between sessions
  • Email recap of session notes and recommendations
  • Books, CDs, food samples or self-care products
  • Handouts on health/nutrition related topics
  • A monthly newsletter
  • Access to a lending library of health and wellness books

 

$150/month/person


 

Nourish & Flourish Women's Wellness Group Program 

4 Month Program  (4+ individuals)

 

  • Two, 90-minute group nutrition/health coaching sessions per month (in person)
  • Limited email support between sessions
  • Group email to recap session notes and recommendations
  • Books, CDs, food samples or self-care products
  • Handouts on health/nutrition related topics
  • A monthly newsletter
  • Topics will cover a variety of health concerns including dealing with sugar cravings, eating for energy, digestive health, food and mood and more.

       

$100/month/per person 

 

 

 

Other Services

 

Natural Food Store Tour

 

This two-hour tour of a local natural/health food store will give you the tools you need to grocery shop at any grocery store.  Learn to shop for healthy whole foods, read labels, discover new food options and learn what types of things to avoid.  Tour will include an outline of tour highlights and a pocket-size shopping guide.

 

Personal tour is $50; add $25 for each additional participant.  This tour is free for those enrolled in health coaching programs.  Maximum participation is 4 people (unless enrolled in the Nourish & Flourish Women's Wellness Group Program).

 

 

Healthy Pantry Makeover

 

This is a two-hour trip through your pantry, refrigerator and freezer to review the contents and determine all the foods that are not supporting your health or that of your family.  We will review your food items and talk about what is healthy and what should be eliminated and why.  This information will empower you for your next grocery shopping trip and includes a pocket-size shopping guide for easy reference to support what you have learned.  $100

 

 

Go Green Group Consultation

 

It's easy to be green (sorry Kermit).  In this one-hour group consultation you will learn five easy formulas for green cleaning using common household items and/or essential oils.  The formulas include those for cleaning tubs, sinks, unclogging drains, cleaning windows, dealing with mold and a multi-purpose cleaner.  This includes a demonstration, two take-home samples and handouts with formulas.  $20 per person (minimum participation is 3 people).

 

 

Go Green Individual Home Consultation

 

This two-hour consultation includes reviewing the items under your sinks, in your laundry area, medicine cabinets, personal care items and your general cleaning items.  We will discuss alternatives that are healthy and what chemical dangers are lurking in your home and around your loved ones.  Includes samples of items to get you started, a checklist of items to change, information to streamline what you buy in order to save money, reduce your chemical exposure and your carbon footprint to protect the environment.  $200