Health Coaching with Inspired Life Wellness

As a Health Coach I work with you to develop a deeper understanding of the food and lifestyle choices that will create optimum health and wellness for you. 

Working with clients either by telephone or in person, Inspired Life Wellness offers a variety of wellness coaching options including one-on-one, pairs and group coaching and workplace wellness programs. 

My focus is on your individual nutrition and health needs, being a supportive mentor and assisting you in implementing small changes over time that will have a lasting impact on your health.  To see what some of my clients have to say about their health coaching experience please visit my testimonials page.

Inspired Life Wellness is about personal empowerment.  With newly gained knowledge and skills, you will discover that you have control over feeling fantastic, vibrant and healthy.  

What Is Holistic

Holistic means looking at all areas of your life and how they are connected, in particular how this affects your overall health.  Everything affects everything.  Does the stress in your life cause you to overeat?  Are you so worn out and tired you can't exercise?  Do your relationships affect your work?  Are there chemical toxins in your home environment that are compromising your health and wellness?

The various parts of your life affect your whole health and striving for better health means looking at a variety of areas in your life.

Why Work With a Certified Holistic Health Coach

A Health Coach is a guide on the side.  Much like we hire coaches to train us to improve our tennis or golf games, a Health Coach provides guidance to improve our health and wellness. 

There is a lot of confusion surrounding food, nutrition, health and wellness.  Where do you begin?  How do you find reliable information?  Who will listen to and support you as you walk this path? 

The most reliable person to know what is best for you is you.  Your body knows what works best for it physically, emotionally and mentally.  In part, we all know what we need to do.  Afterall, people are intelligent.  However, there are times when we need someone who will guide us, support us and walk with us.  We may need someone who will help us be accountable and to cheer us on.  We may need someone to help us negotiate what foods work best for our bodies and someone to listen as we strive for balance in all areas of our lives.

A Health Coach will help you identify what your health goals are and what is best for your body including healthy eating recommendations. A Health Coach will also help to keep you accountable and on the path to achieving your health goals and greater balance in your relationships, work and beyond.  

Healthcare Today, Dr. Oz and Health Coaches

Healthcare reform isn't just about who is paying for your healthcare.  It should be about how best we can support health and prevent chronic health problems and disease.

America's doctor, Mehmet Oz, MD, talks about the benefits of changing our healthcare culture in order to impact the chronic diseases associated with aging.  He encourages the use of Health Coaches to help people "do the right thing" for their health by utilizing a coach to aid them in making better lifestyle and food choices.